Atmanandam Yoga meditation workshops offer techniques that can be used for relaxation, stress-management and to help develop self-awareness, state of calm, inner peace and an overall sense of well-being. The core foundation of this workshop is a simple meditation practice and may include simple preparatory yoga postures (Asanas), guided visualization and relaxation techniques (Yoga Nidra), breathing techniques (Pranayama) and chanting Sanskrit sacred words (Mantras).

Atmanandam Yoga meditation workshops are offered in the Seattle area on convenient schedules. Please visit our meditation workshop schedule page for more information. You will learn techniques to incorporate into a personal daily practice.

Techniques offered help empower you to develop a heart-based approach to life, a deeper sense of self-awareness, intuition and to be present in every moment. All are welcome without any bar to physical, mental or religious affiliation. The practice and space requires that you come with an open heart and a strong desire to experience peace within.